1. The Solution Is the Sides: Approaching the Upper Body from All Angles

    • Buy now
    • Learn more

  2. Introduction

    • Read Me First!
    • Manual

  3. Let's Get to Work

    • Introduction
    • Part One: Preparing For the Sides
    • Part Two: Working the Sides in Prone (Back/Ribs)
    • Part Three: Working the Sides in Prone (Shoulder/Axilla/Neck)
    • Part Four: Working the Sides in Supine (Pecs/Neck)
    • Part Five: Working the Sides in Supine (Neck)
    • Conclusion: Closing and Continuing

  4. Final Steps

    • Test Prep—Read Me First
    • Final Test—Online Version
  1. Products
  2. Course
  3. Section
  4. Lesson

Part Four: Working the Sides in Supine (Pecs/Neck)

  1. The Solution Is the Sides: Approaching the Upper Body from All Angles

    • Buy now
    • Learn more

  2. Introduction
    • Read Me First!
    • Manual

  3. Let's Get to Work
    • Introduction
    • Part One: Preparing For the Sides
    • Part Two: Working the Sides in Prone (Back/Ribs)
    • Part Three: Working the Sides in Prone (Shoulder/Axilla/Neck)
    • Part Four: Working the Sides in Supine (Pecs/Neck)
    • Part Five: Working the Sides in Supine (Neck)
    • Conclusion: Closing and Continuing

  4. Final Steps
    • Test Prep—Read Me First
    • Final Test—Online Version