The Solution Is the Sides: Approaching the Upper Body from All Angles
- Buy now
- Learn more
Introduction

Read Me First!
Manual
Let's Get to Work

Introduction
Part One: Preparing For the Sides
Part Two: Working the Sides in Prone (Back/Ribs)
Part Three: Working the Sides in Prone (Shoulder/Axilla/Neck)
Part Four: Working the Sides in Supine (Pecs/Neck)
Part Five: Working the Sides in Supine (Neck)
Conclusion: Closing and Continuing
Final Steps

Test Prep—Read Me First
Final Test—Online Version

Introduction

The Solution Is the Sides: Approaching the Upper Body from All Angles
- Buy now
- Learn more
Introduction
- Read Me First!
- Manual
Let's Get to Work
- Introduction
- Part One: Preparing For the Sides
- Part Two: Working the Sides in Prone (Back/Ribs)
- Part Three: Working the Sides in Prone (Shoulder/Axilla/Neck)
- Part Four: Working the Sides in Supine (Pecs/Neck)
- Part Five: Working the Sides in Supine (Neck)
- Conclusion: Closing and Continuing
Final Steps
- Test Prep—Read Me First
- Final Test—Online Version

2 Lessons