The Solution Is the Sides: Approaching the Lower Body from All Angles
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- Learn more
Introduction

Read Me First!
Manual
Let's Get to Work

Introduction: Why We Are Here
Part One: Preparing for the Sides
Part Two: How to Drape the Lower Body in Prone
Part Three: Working the Legs in Prone (Techniques 1-2)
Part Four: Working the Glutes in Prone (Techniques 3-5)
Part Five: Connecting and Finishing in Prone (Techniques 6-7)
Part Six: How to Drape the Lower Body in Supine
Part Seven: Working the Legs in Supine (Techniques 8-10)
Part Eight: Working the Legs in Supine (Techniques 11-12)
Part Nine: Connecting and Finishing in Prone (Techniques 13-14)
Conclusion: Closing and Continuing
Final Steps

Test Prep—Read Me First
Final Test—Online Version

Products
Course

The Solution Is the Sides: Approaching the Lower Body from All Angles

The Solution Is the Sides: Approaching the Lower Body from All Angles
- Buy now
- Learn more
Introduction
- Read Me First!
- Manual
Let's Get to Work
- Introduction: Why We Are Here
- Part One: Preparing for the Sides
- Part Two: How to Drape the Lower Body in Prone
- Part Three: Working the Legs in Prone (Techniques 1-2)
- Part Four: Working the Glutes in Prone (Techniques 3-5)
- Part Five: Connecting and Finishing in Prone (Techniques 6-7)
- Part Six: How to Drape the Lower Body in Supine
- Part Seven: Working the Legs in Supine (Techniques 8-10)
- Part Eight: Working the Legs in Supine (Techniques 11-12)
- Part Nine: Connecting and Finishing in Prone (Techniques 13-14)
- Conclusion: Closing and Continuing
Final Steps
- Test Prep—Read Me First
- Final Test—Online Version

Learn more Buy now

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Introduction

2 Lessons

Read Me First!

Manual

Let's Get to Work

11 Lessons

Introduction: Why We Are Here

Part One: Preparing for the Sides

Part Two: How to Drape the Lower Body in Prone

Part Three: Working the Legs in Prone (Techniques 1-2)

Part Four: Working the Glutes in Prone (Techniques 3-5)

Part Five: Connecting and Finishing in Prone (Techniques 6-7)

Part Six: How to Drape the Lower Body in Supine

Part Seven: Working the Legs in Supine (Techniques 8-10)

Part Eight: Working the Legs in Supine (Techniques 11-12)

Part Nine: Connecting and Finishing in Prone (Techniques 13-14)

Conclusion: Closing and Continuing

Final Steps

2 Lessons

Test Prep—Read Me First

Final Test—Online Version