Part Four: Working the Sides in Supine (Pecs/Neck) | Let's Get to Work | The Solution Is the Sides: Approaching the Upper Body from All Angles | Products | Body Brain Breath

Part Four: Working the Sides in Supine (Pecs/Neck)

Part Four: Working the Sides in Supine (Pecs/Neck)

The Solution Is the Sides: Approaching the Upper Body from All Angles

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Introduction

Read Me First!

Manual

Let's Get to Work

Introduction

Part One: Preparing For the Sides

Part Two: Working the Sides in Prone (Back/Ribs)

Part Three: Working the Sides in Prone (Shoulder/Axilla/Neck)1

Part Four: Working the Sides in Supine (Pecs/Neck)

Part Five: Working the Sides in Supine (Neck)

Conclusion: Closing and Continuing2

Final Steps

Test Prep—Read Me First1

Final Test—Online Version