Read Me First!
Read Me First!
The Solution Is the Sides: Approaching the Upper Body from All Angles
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Learn more
Introduction
Read Me First!
Manual
Let's Get to Work
Introduction
Part One: Preparing For the Sides
Part Two: Working the Sides in Prone (Back/Ribs)
Part Three: Working the Sides in Prone (Shoulder/Axilla/Neck)
1
Part Four: Working the Sides in Supine (Pecs/Neck)
Part Five: Working the Sides in Supine (Neck)
Conclusion: Closing and Continuing
2
Final Steps
Test Prep—Read Me First
1
Final Test—Online Version
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The Solution Is the Sides: Approaching the Upper Body from All Angles
Buy now
Learn more
Introduction
Read Me First!
Manual
Let's Get to Work
Introduction
Part One: Preparing For the Sides
Part Two: Working the Sides in Prone (Back/Ribs)
Part Three: Working the Sides in Prone (Shoulder/Axilla/Neck)
1
Part Four: Working the Sides in Supine (Pecs/Neck)
Part Five: Working the Sides in Supine (Neck)
Conclusion: Closing and Continuing
2
Final Steps
Test Prep—Read Me First
1
Final Test—Online Version