Part Four: Working the Glutes in Prone (Techniques 3-5) | Let's Get to Work | The Solution Is the Sides: Approaching the Lower Body from All Angles | Products | Body Brain Breath

Part Four: Working the Glutes in Prone (Techniques 3-5)

Part Four: Working the Glutes in Prone (Techniques 3-5)

The Solution Is the Sides: Approaching the Lower Body from All Angles

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Introduction

Read Me First!

Manual1

Let's Get to Work

Introduction: Why We Are Here1

Part One: Preparing for the Sides

Part Two: How to Drape the Lower Body in Prone

Part Three: Working the Legs in Prone (Techniques 1-2)

Part Four: Working the Glutes in Prone (Techniques 3-5)

Part Five: Connecting and Finishing in Prone (Techniques 6-7)2

Part Six: How to Drape the Lower Body in Supine

Part Seven: Working the Legs in Supine (Techniques 8-10)

Part Eight: Working the Legs in Supine (Techniques 11-12)1

Part Nine: Connecting and Finishing in Prone (Techniques 13-14)

Conclusion: Closing and Continuing

Final Steps

Test Prep—Read Me First

Final Test—Online Version