Part Four: Ways to Work the Breath in Prone

Part Four: Ways to Work the Breath in Prone

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The Effortless Exhale: Using the Breath to Massage Better

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Introduction

Read Me First!

Manual2

Deep Breath...and Begin

Introduction: Why We Are Here

Part One: Getting to Know Your Breath3

Part Two: What is Breath and How to Breathe

Part Three: Making Space for the Breath in Session

Part Four: Ways to Work the Breath in Prone3

Part Five: Finding the Breath in Supine

Conclusion: Returning and Expanding2

Final Steps

Test Prep—Read Me First1

Final Test—Online Version