Read Me First!

Read Me First!

The Effortless Exhale

home study

continuing education course

David M. Lobenstine, LMT



How to Begin

Welcome! I'm glad you are here. 

And as you've noticed, there is a lot here. Don't be intimidated. Here's what happens next:

  1. Click open the MANUAL, just below. 

  2. Read the Introduction.

  3. That will explain the format of the course, and prepare you for all the fun that comes next. 

  4. Then start watching the videos, in order, as you are ready.

If you have any questions, or just want to say hi, you can reach me via my website, Body Brain Breath. 

I look forward to working with you!



David

The Effortless Exhale: Using the Breath to Massage Better

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Introduction

  • Read Me First!
  • Manual2

Deep Breath...and Begin

  • Introduction: Why We Are Here
  • Part One: Getting to Know Your Breath3
  • Part Two: What is Breath and How to Breathe
  • Part Three: Making Space for the Breath in Session
  • Part Four: Ways to Work the Breath in Prone3
  • Part Five: Finding the Breath in Supine
  • Conclusion: Returning and Expanding2

Final Steps

  • Test Prep—Read Me First1
  • Final Test—Online Version